1. Develop and test a psychological model of motivation, known as the Integrated Behaviour Change Model (IBCM).

  2. Conduct empirical research that will test the key propositions of IBCM

  3. Develop and evaluate intervention materials to increase physical activity and to promote sustainable long-term changes in physical activity in multiple contexts based on existing evidence and research on the ICBM

  4. Develop an objective measure of physical activity behaviour using computer assisted Video Analysis of Physical Activity (CAVAPA)

  5. Develop theory- and evidence-based training and educational materials and self-training manuals to be used in schools, workplaces, health care and elderly care

  6. Develop research proposals for funding research on evidence-based behavioural interventions to promote physical activity

Increasing motivation for physical activity, IMpact, University of Jyväskylä, Jyväskylän yliopisto